The Popcorn Diet is the first book about how to use popcorn to shed the pounds. Dr Lipkis unlocks the secret code to effectively lose weight and feel full while doing so.
And this is not a fad diet such as the ketogenic or intermittent fasting which remain unproven and may even cause harm.Best Selling Author, Dr Evan Lipkis is a physician, professor and teacher with 4 decades of experience. In The Popcorn Diet you will learn:
1. How to accomplish your goals. You will understand yourself and people so much better!
2. How to lose weight safely and effectively. No fads and no long recipes.
3.The single most important action that you must take to lose weight. You cannot miss this one.
4. How to lose weight, reduce cholesterol, decrease sugar and reduce your risk for heart disease, diabetes, stroke and cancer. No we’re not kidding; you deserve good health too!
5. What are the most filling foods on the planet. This strategy alone will fill you up.
6. What are the Popcorn 10 commandments. It’s so simple.
7. The secret sauce that just won’t allow you to fail even if no diet has worked for you. How many weight loss books have a backup plan so you just can’t fail!